Jacob Desforges 30007m row
30,007
Meters
3:41:06.2
Time
3:41.0
Pace
1545
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 3377 |
| Drag Factor | 107 |
April 20, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41:06.2 | 30,007 | 3:41.0 | 32 | 411 | 1545 | 16 | 111 |
| 59:42.4 | 10,000 | 2:59.1 | 61 | 509 | 515 | 19 | 111 |
| 1:15:07.2 | 20,000 | 3:45.3 | 31 | 405 | 513 | 15 | |
| 1:11:19.4 | 30,000 | 3:33.9 | 36 | 422 | 516 | 16 | |
| 0:03.2 | 30,007 | 3:48.5 | 29 | 400 | 1 | 0 |
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Workout Graph
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