Jacob Desforges 7x500m/3:00r row
3,500
Meters
13:39.4
Time
1:57.0
Pace
242
Calories
172
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 34:39.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 119 |
July 27, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,500 | 1:57.0 | 218 | 1063 | 21 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 23 | 168 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 22 | 172 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 21 | 173 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | 173 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 20 | 175 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 174 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 20 | 175 |
| r3,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.