Jacob Desforges 30:10 row
6,799
Meters
30:10.1
Time
2:13.1
Pace
416
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
August 01, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,799 | 2:13.1 | 148 | 827 | 416 | 19 | 152 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 121 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 147 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 20 | 153 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 159 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 161 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 162 |
| 30:10.1 | 29 | 2:54.1 | 66 | 712 | 2 | 7 | 163 |
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Workout Graph
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