Jacob Desforges v0:30/1:30r...10 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
104
Calories
162
Heart Rate
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1248 | 23 | 162 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 130 | |
| r: 1:30 | 321 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | 158 | |
| r: 1:30 | 320 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | 163 | |
| r: 1:30 | 325 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 167 | |
| r: 1:30 | 321 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 170 | |
| r: 1:30 | 295 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | 164 | |
| r: 1:30 | 319 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 164 | |
| r: 1:30 | 301 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | 171 | |
| r: 1:30 | 316 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 22 | 173 | |
| r: 1:30 | 301 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 22 | 169 | |
| r: 1:30 | 311 | ||||||
| r3,130 |
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Workout Graph
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