30:44.8 row on September 09, 2026

Jacob Desforges 30:44.8 row

7,487

Meters

30:44.8

Time

2:03.2

Pace

484

Calories

Average Watts	187
Calories Per Hour	944

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

21 SPM work (19-24 SPM range). New 30min PR 7344m