Jacob Desforges v5:00/2:00r...5 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
378
Calories
177
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 128 |
September 29, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1080 | 24 | 177 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 25 | 167 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 25 | 177 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 24 | 178 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 25 | 180 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 25 | 187 | |
| r: 2:00 | 416 | ||||||
| r2,060 |
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Workout Graph
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