Ken Woodard 30:00 SkiErg
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 1385 |
| Drag Factor | 54 |
March 03, 2026 19:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 466 | 46 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 46 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 46 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 47 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 46 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 47 |
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Workout Graph
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