Edward Plunkett 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
535
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 212 |
February 07, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 535 | 22 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 108 | 23 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 107 | 22 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 108 | 22 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 107 | 22 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 105 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.