Omar Cardenas v3:00/2:00r...5 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
261
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 99 |
January 26, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 26 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 281 | |||||
| r1,316 |
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Workout Graph
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