Omar Cardenas v6:00/1:00r...6 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
291
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 99 |
January 27, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 26 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 121 | |||||
| r664 |
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Workout Graph
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