Omar Cardenas v2:00/2:00r...5 row
3,336
Meters
14:00.0
Time
2:05.8
Pace
214
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 100 |
January 29, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,336 | 2:05.8 | 175 | 903 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 326 | |||||
| r1,484 |
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Workout Graph
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