Omar Cardenas v500m/2:00r...5 row
3,500
Meters
14:40.8
Time
2:05.8
Pace
224
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:40.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 106 |
February 02, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 356 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:00 | 275 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 270 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | |
| r: 2:00 | 262 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 367 | |||||
| r1,530 |
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Workout Graph
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