Omar Cardenas v1:00/2:00r...9 row
5,991
Meters
25:00.0
Time
2:05.1
Pace
387
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 114 |
February 04, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,991 | 2:05.1 | 178 | 913 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 321 | |||||
| r2,536 |
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Workout Graph
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