Omar Cardenas v4:00/2:00r...4 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 112 |
February 05, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 18 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 358 | |||||
| r1,239 |
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Workout Graph
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