Omar Cardenas v500m/2:00r...5 row
2,500
Meters
9:48.7
Time
1:57.7
Pace
172
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 96 |
February 06, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 285 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 293 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 291 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 309 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 353 | |||||
| r1,531 |
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Workout Graph
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