Omar Cardenas v1:00/1:00r...12 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
211
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 97 |
February 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 166 | |||||
| r1,617 |
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Workout Graph
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