Omar Cardenas v500m/1:00r...6 row
3,000
Meters
11:52.2
Time
1:58.7
Pace
204
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 17:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 108 |
February 12, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 169 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 133 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 147 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:00 | 121 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 119 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 165 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.