Omar Cardenas v750m/2:00r...5 row
3,750
Meters
15:07.8
Time
2:01.0
Pace
250
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 97 |
February 13, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,750 | 2:01.0 | 197 | 979 | 28 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 27 | |
| r: 2:00 | 309 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 305 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 294 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 369 | |||||
| r1,579 |
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Workout Graph
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