Omar Cardenas v250m/0:45r...12 row
3,000
Meters
11:42.4
Time
1:57.0
Pace
205
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 106 |
February 16, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 30 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:45 | 120 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:45 | 123 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 124 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 102 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 112 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 121 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 96 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 113 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 106 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 102 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 99 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:45 | 97 | |||||
| r1,315 |
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Workout Graph
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