Omar Cardenas v4:00/2:00r...7 row
4,649
Meters
19:00.0
Time
2:02.6
Pace
304
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 107 |
February 19, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 289 | |||||
| r1,762 |
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Workout Graph
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