Omar Cardenas v1:00/2:00r...5 row
3,722
Meters
15:00.0
Time
2:00.9
Pace
251
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 107 |
February 24, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 374 | |||||
| r1,503 |
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Workout Graph
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