Omar Cardenas v1:40/0:20r...10 row
4,019
Meters
16:40.0
Time
2:04.4
Pace
261
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 107 |
February 25, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,019 | 2:04.4 | 182 | 925 | 26 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 36 | |||||
| r352 |
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Workout Graph
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