Omar Cardenas v2:00/2:00r...5 row
3,497
Meters
14:00.0
Time
2:00.1
Pace
236
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 106 |
February 26, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,497 | 2:00.1 | 202 | 995 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 398 | |||||
| r1,437 |
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Workout Graph
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