Omar Cardenas v4:00/2:00r...4 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
274
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 104 |
March 13, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 321 | |||||
| r1,095 |
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Workout Graph
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