Omar Cardenas v4:00/2:00r...7 row
4,710
Meters
19:00.0
Time
2:01.0
Pace
316
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 100 |
March 17, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,710 | 2:01.0 | 197 | 979 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 372 | |||||
| r1,909 |
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Workout Graph
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