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Omar Cardenas v0:20/0:10r...24 row

2,129

Meters

8:00.0

Time

1:52.7

Pace

154

Calories

Rest Distance1,950
Rest Time11:40.0
Overall Distance4,079
Overall Time19:40.0
Average Watts244
Calories Per Hour1140
Stroke Rate38
Stroke Count306
Drag Factor100

March 18, 2026 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,129 1:52.7 244 1140 38
0:20.0 93 1:47.5 282 1268 48
r: 0:10 33
0:20.0 89 1:52.3 247 1149 42
r: 0:10 26
0:20.0 88 1:53.6 239 1120 39
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 39
r: 0:10 26
0:20.0 86 1:56.2 223 1066 42
r: 0:10 25
0:20.0 88 1:53.6 239 1120 36
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36
r: 4:00 668
0:20.0 95 1:45.2 300 1332 42
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39
r: 0:10 31
0:20.0 88 1:53.6 239 1120 39
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36
r: 0:10 23
0:20.0 87 1:54.9 230 1093 36
r: 0:10 23
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 39
r: 4:00 668
0:20.0 90 1:51.1 255 1178 39
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36
r: 0:10 26
0:20.0 82 2:01.9 193 964 33
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39
r: 0:10 21
0:20.0 89 1:52.3 247 1149 39
r: 0:10 24
r1,950

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Workout Graph

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