Omar Cardenas v1:40/0:20r...10 row
4,083
Meters
16:40.0
Time
2:02.4
Pace
270
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 100 |
March 23, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,083 | 2:02.4 | 191 | 955 | 28 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | |
| r: 0:20 | 51 | |||||
| r434 |
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Workout Graph
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