Omar Cardenas v5:00/2:00r...5 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 99 |
March 24, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 2:00 | 374 | |||||
| r1,395 |
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Workout Graph
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