Omar Cardenas v500m/1:00r...6 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
208
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 17:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 110 |
March 25, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 33 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 38 | |
| r: 1:00 | 108 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| r: 1:00 | 102 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 129 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | |
| r: 1:00 | 119 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 103 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | |
| r: 1:00 | 144 | |||||
| r705 |
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Workout Graph
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