Omar Cardenas v750m/2:00r...5 row
3,750
Meters
14:49.1
Time
1:58.5
Pace
256
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 24:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 26, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,750 | 1:58.5 | 210 | 1023 | 30 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:00 | 312 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 271 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 255 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 232 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 30 | |
| r: 2:00 | 372 | |||||
| r1,442 |
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Workout Graph
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