Omar Cardenas v1000m/2:00r...6 row
6,000
Meters
24:45.1
Time
2:03.7
Pace
389
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 36:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 106 |
March 30, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,000 | 2:03.7 | 185 | 935 | 27 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 295 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 184 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 289 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | |
| r: 2:00 | 206 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 239 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 336 | |||||
| r1,549 |
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Workout Graph
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