Omar Cardenas v8:00/3:00r...4 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
307
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 99 |
March 31, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 27 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | |
| r: 3:00 | 376 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 308 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 3:00 | 537 | |||||
| r1,548 |
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Workout Graph
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