Omar Cardenas v1:00/1:00r...7 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
267
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 101 |
April 01, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 149 | |||||
| r753 |
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Workout Graph
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