Omar Cardenas v1:00/1:00r...6 row
5,082
Meters
21:00.0
Time
2:03.9
Pace
331
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 100 |
April 06, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,082 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 150 | |||||
| r720 |
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Workout Graph
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