Omar Cardenas v6:00/1:00r...6 row
5,121
Meters
21:00.0
Time
2:03.0
Pace
333
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 105 |
April 07, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,121 | 2:03.0 | 188 | 946 | 30 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 182 | |||||
| r692 |
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Workout Graph
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