Omar Cardenas v1:00/1:00r...7 row
2,672
Meters
10:00.0
Time
1:52.2
Pace
190
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 107 |
April 08, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 186 | |||||
| r1,007 |
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