Omar Cardenas v1:00/2:00r...5 row
3,351
Meters
13:00.0
Time
1:56.3
Pace
231
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,351 | 1:56.3 | 222 | 1064 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 417 | |||||
| r1,676 |
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Workout Graph
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