Omar Cardenas v2:30/0:30r...10 row
6,013
Meters
25:00.0
Time
2:04.7
Pace
386
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 108 |
April 13, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,013 | 2:04.7 | 180 | 920 | 27 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 78 | |||||
| r565 |
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Workout Graph
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