Omar Cardenas v4:00/2:00r...5 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
335
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 109 |
April 14, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 282 | |||||
| r1,346 |
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Workout Graph
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