Omar Cardenas 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
64
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 109 |
April 14, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 33 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
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Workout Graph
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