Omar Cardenas 1500m row
1,500
Meters
7:31.6
Time
2:30.5
Pace
87
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 105 |
April 15, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 87 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 23 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 27 | 22 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.