Omar Cardenas v5:00/2:00r...4 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
230
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 107 |
April 16, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 19 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 17 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 11 | |
| r: 2:00 | 43 | |||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.