Omar Cardenas v4:00/3:00r...4 row
3,957
Meters
16:00.0
Time
2:01.3
Pace
265
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 111 |
April 27, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 612 | |||||
| r2,122 |
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Workout Graph
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