Omar Cardenas 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 112 |
April 28, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 60 | 27 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 10 | 37 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 29 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 12 | 21 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 13 | 22 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 14 | 22 |
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Workout Graph
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