Omar Cardenas v1:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 100 |
April 29, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 390 | |||||
| r1,844 |
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Workout Graph
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