Omar Cardenas 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 106 |
May 18, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 666 | 56 | 30 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 53 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 747 | 12 | 24 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 19 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 20 |
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Workout Graph
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