Omar Cardenas v500m/2:00r...5 row
3,500
Meters
13:39.2
Time
1:57.0
Pace
240
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:39.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 18, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,500 | 1:57.0 | 218 | 1054 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r: 2:00 | 295 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 27 | |
| r: 2:00 | 294 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r: 2:00 | 292 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 27 | |
| r: 2:00 | 270 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 34 | |
| r: 2:00 | 399 | |||||
| r1,550 |
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Workout Graph
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