Omar Cardenas 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 107 |
May 18, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 692 | 57 | 33 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 60 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 29 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 22 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.