Omar Cardenas 2:48 row
509
Meters
2:48.3
Time
2:45.3
Pace
27
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 108 |
May 19, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.3 | 509 | 2:45.3 | 77 | 577 | 27 | 31 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 41 |
| 2:15.9 | 200 | 2:35.5 | 93 | 636 | 11 | 28 |
| 2:48.4 | 109 | 2:29.0 | 106 | 664 | 6 | 18 |
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Workout Graph
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