Omar Cardenas v2:00/1:00r...7 row
4,264
Meters
17:00.0
Time
1:59.6
Pace
289
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 109 |
May 19, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,264 | 1:59.6 | 205 | 1020 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 31 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 21 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | |
| r: 1:00 | 151 | |||||
| r843 |
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Workout Graph
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